Yoga dance workshop

Yoga dance workshop: Come and join Sarah and Regina for this special Yoga with Dance event. Using a workshop format we will introduce you into the magical cross over of yoga and dance. All to make you feel light, graceful, worked out and relaxed in a safe and friendly environment for adults and children. Dance and Yoga are ancient practices that reveal our natural connection with our body, energy and mind. It’s said that Yoga first appeared in 2,500 BC as a sort of energetic and physical sequence called surya namaskar or sun salutation. This is made up of 12 asanas (poses) smoothly linked through fluid, dynamic and mindful movement. Since then it’s been developed into many different variations and styles of yoga flow like a dance.