Relaxation to beat the pandemic stress

Join us!60 minutes of a deep 3Rs practice: relax, restore and renew. This is a zoom class that you anyone can join from the comfort of your home or from your hotel room. All you need is cushions(plenty of different size), perhaps that back seat of your sofa(if you do not have a bolster), a little towel for your eyes, a strap or a soft belt and books or yoga blocks. Come learn how to recognize your internal tension and let it go in stillness and softness. A very necessary practice. Book via email reginapadma@gmail.com
https://allevents.in/peterborough/200019904954055