Make time to slow down, deepen your yoga practice, open to insights and nourish the body & soul in the warmth and beauty of Tamaura Retreat. It will be a cosy day in this beautiful studio by the gorgeous Pentney lake in Norfolk. We will spend quality time together learning about the qualities of the element earth predominant in the season through different methods of yoga practice such as hatha yoga, acroyoga basics, sun power yoga and restorative yoga as well as meditation . We will also have time to explore the exuberant colourful nature that time of the year around us. And don't forget the most delicious, generous and nutritious vegetarian lunch awaits you. Our hosts are excellent cookers and food is just finger-licious! Come with friends, relatives or family. If you are alone come anyway as this is a great chance to bond with like-minded people. We are happy to advise you regarding food, practice etc and we can also try and organise shared transport . Don't miss it. You will feel very uplifted and energised after a day like this :-) Price: £75. For more detail and to book contact me via Facebook, phone 07576578821 or email reginapadma@gmail.com . MORE ON FACEBOOK

The sacred Vedic chants called mantras are part of the ancient science Nada Yoga or the therapy of the sound . Mantras have many purposes from helping to memorize teachings of the old yoga books, to healing, concentration, open our heart, express gratitude, deepen our connection with the teacher, release and let go etc. Most importantly, it is said to be the highest bridge towards our souls. Come and experience 3h of the magical practice of relaxing yoga and meditation with beautiful melodic mantras. You will be delighted by the beauty of melodies and their Sanskrit meanings. There is much more than what you see in the Yoga world. Do not miss out this opportunity to relax, learn, be inspired and feel good in such an exclusive and inspirational workshop. MORE ON FACEBOOK