Yoga Sutras Workshop is back

Yoga Sutras Workshop is back: In this workshop Regina Padma Rintchen will show you how to link these ancient teachings to your practice of asanas(yoga seats or poses) pranayamas kriyas( cleansing exercises) mantras mudras(yoga gestures)and meditation. 3h of a precious guide that will transform your practice and will help to understand more about what we do and how we do in the yoga classes. You will be surprised to see that it yoga is much vaster than movements and music... Those 8 sutras are Regina’s favourite as well as a sort foundation for her whole yoga path. Don’t miss this yoga workshop! If you are a yoga lover, you’ve got to come across Patanjali Sutras somehow. That's your chance! Book online: www.stamfordyoga.co.uk