Asana feast on zoom

The next online Yoga Foundations Course day is on the 21st of November and is open to book as an individual day. Hanri Van Wyk will be teaching about the history of the physical (asana) side of yoga, we'll be exploring different yoga styles and Neal Dawkins will be teaching about Yoga Relaxation. DM ourselves to book a space. #onlineyoga #YogaFoundations #yogacourse #daycourse #yogastyles #yogaknowledge #onlinecourse

This Yoga Foundations Course is designed to help students and yoga teachers-to-be to explore, study and practice some of the broader and deeper aspects of yoga.

EARLY BIRD PRICE £350 UNTIL 05/10/2020

It will open up the wider topic of yoga beyond the practice typically delivered in a weekly class. It will help you to create, establish and constantly refresh a personal and meaningful yoga home or class based practice. Throughout this foundations course, experienced and inspirational international teachers will share knowledge of the yoga in a small, intimate online class setting.

Over the five immersive day modules we will explore, gain knowledge of and practice philosophy, mantras, prana and pranayama (life energy and yoga breathing), asana(yoga seats or poses based on warm-ups, body usage, balanced sequence, counter poses, modifications and the main yoga teaching styles), yoga relaxation, meditation and concentration, basic Sanskrit, mudras (yoga seals), kriyas (yoga cleansing practices), kundalini and chakras (energy and vortexes of energy) and the ultimate goal of yoga or Samadhi.

The course is also a personal development opportunity for those who may not wish to pursue a professional career as a yoga teacher but want to explore and deepen their understanding of yoga as a profound, inspirational and transformational practice. Click here for Facebook event page 

 

Relaxation to beat the pandemic stress

Join us!60 minutes of a deep 3Rs practice: relax, restore and renew. This is a zoom class that you anyone can join from the comfort of your home or from your hotel room. All you need is cushions(plenty of different size), perhaps that back seat of your sofa(if you do not have a bolster), a little towel for your eyes, a strap or a soft belt and books or yoga blocks. Come learn how to recognize your internal tension and let it go in stillness and softness. A very necessary practice. Book via email reginapadma@gmail.com
https://allevents.in/peterborough/200019904954055