Monday, 5 March 2018

Spring day yoga retreat

Spring day yoga retreat: Spring day yoga retreat, Tamaura Retreat, 4 Pentney Lakes, Norfolk, United Kingdom. Sat May 19 2018 Come enjoy a yoga day out by the beautiful Pentney Lake, Kings Lynn, West Norfolk. In the programme, different styles of yoga practice , vegetarian food and lots of walks by this gorgeous lake.

Yoga relaxation workshop: journey through the elements

Yoga relaxation workshop: journey through the elements: Yoga relaxation workshop: journey through the elements, STAMFORD YOGA, 12 Broad Street, Lincolnshire, United Kingdom. Sat May 12 2018 at 01:13 pm, A wonderful opportunity to de-stress, unwind and relax from any accumulated ‘stuff’ using the wisdom of the 5 elements of life. Time just to let go...

Friday, 2 March 2018

Special restorative class

Special restorative class: A special hour on your Saturday afternoon. An invitation for you to make the space and give yourself a bit of self-care and kindness through a lovely relaxing yoga class. A restorative yoga sequence typically involves a few poses, supported by lots of bolsters, cushions, blocks, straps etc that allow you to completely relax and rest. Held for sometime with all the comfort you need, restorative poses include light twists, seated forward folds, and gentle back bends. You will be encouraged to focus on breathing deeply, releasing physical tension, promoting deep relaxation and finding a sense of inner stillness. Mindfulness and meditation practice are included so you can let go deeply inside yourself working on the mental patterns that cause stress and tension. It suits anyone that wants to give a break from busy life or emotional and physical stress. Don't miss it. A phenomenal yoga relaxation class!

Monthly sun power yoga master class

Monthly sun power yoga master class:  If you like to be physically challenged in a nice way, whilst also learning philosophy, mindfulness and energy flow that’s for you. This monthly master class aims to show you how to access poses by breaking them down into components, making the impossible possible. The result is an amazing sense of well being.