Sunday, 16 September 2018

Make time to slow down, deepen your yoga practice, open to insights and nourish the body & soul in the warmth and beauty of Tamaura Retreat. It will be a cosy day in this beautiful studio by the gorgeous Pentney lake in Norfolk. We will spend quality time together learning about the qualities of the element earth predominant in the season through different methods of yoga practice such as hatha yoga, acroyoga basics, sun power yoga and restorative yoga as well as meditation . We will also have time to explore the exuberant colourful nature that time of the year around us. And don't forget the most delicious, generous and nutritious vegetarian lunch awaits you. Our hosts are excellent cookers and food is just finger-licious! Come with friends, relatives or family. If you are alone come anyway as this is a great chance to bond with like-minded people. We are happy to advise you regarding food, practice etc and we can also try and organise shared transport . Don't miss it. You will feel very uplifted and energised after a day like this :-) Price: £75. For more detail and to book contact me via Facebook, phone 07576578821 or email . MORE ON FACEBOOK

The sacred Vedic chants called mantras are part of the ancient science Nada Yoga or the therapy of the sound . Mantras have many purposes from helping to memorize teachings of the old yoga books, to healing, concentration, open our heart, express gratitude, deepen our connection with the teacher, release and let go etc. Most importantly, it is said to be the highest bridge towards our souls. Come and experience 3h of the magical practice of relaxing yoga and meditation with beautiful melodic mantras. You will be delighted by the beauty of melodies and their Sanskrit meanings. There is much more than what you see in the Yoga world. Do not miss out this opportunity to relax, learn, be inspired and feel good in such an exclusive and inspirational workshop. MORE ON FACEBOOK

Tuesday, 10 April 2018

Caminho do sol: retiro de yoga, meditacao e massagem

Caminho do sol: retiro de yoga, meditacao e massagem: Caminho do sol: retiro de yoga, meditacao e massagem, Polo De Aperfeiçoamento Integral, Engenho Bento, PE 85 Km 15,5, Ribeirão, Brazil. Sexta-feira 27 de Julho a domingo 29 de julho, Weekend zen no meio de um dos pontos mais preservados e exuberantes da mata Atlantica em Pernambuco. Um final de semana inteiro para curtir paz!

Monday, 5 March 2018

Spring day yoga retreat

Spring day yoga retreat: Spring day yoga retreat, Tamaura Retreat, 4 Pentney Lakes, Norfolk, United Kingdom. Sat May 19 2018 Come enjoy a yoga day out by the beautiful Pentney Lake, Kings Lynn, West Norfolk. In the programme, different styles of yoga practice , vegetarian food and lots of walks by this gorgeous lake.

Yoga relaxation workshop: journey through the elements

Yoga relaxation workshop: journey through the elements: Yoga relaxation workshop: journey through the elements, STAMFORD YOGA, 12 Broad Street, Lincolnshire, United Kingdom. Sat May 12 2018 at 01:13 pm, A wonderful opportunity to de-stress, unwind and relax from any accumulated ‘stuff’ using the wisdom of the 5 elements of life. Time just to let go...

Friday, 2 March 2018

Special restorative class

Special restorative class: A special hour on your Saturday afternoon. An invitation for you to make the space and give yourself a bit of self-care and kindness through a lovely relaxing yoga class. A restorative yoga sequence typically involves a few poses, supported by lots of bolsters, cushions, blocks, straps etc that allow you to completely relax and rest. Held for sometime with all the comfort you need, restorative poses include light twists, seated forward folds, and gentle back bends. You will be encouraged to focus on breathing deeply, releasing physical tension, promoting deep relaxation and finding a sense of inner stillness. Mindfulness and meditation practice are included so you can let go deeply inside yourself working on the mental patterns that cause stress and tension. It suits anyone that wants to give a break from busy life or emotional and physical stress. Don't miss it. A phenomenal yoga relaxation class!

Monthly sun power yoga master class

Monthly sun power yoga master class:  If you like to be physically challenged in a nice way, whilst also learning philosophy, mindfulness and energy flow that’s for you. This monthly master class aims to show you how to access poses by breaking them down into components, making the impossible possible. The result is an amazing sense of well being.