Chakra Yoga Workshop

Chakra Yoga Workshop: Do you know you have more than one hundred centres of energy inside your body In the Sanskrit language they are called chakras and they absorb store and distribute energy as well as allow Kundalini to flow more freely

IV Family Yoga class

IV Family Yoga class: This is my IV Family Yoga class this year. Family yoga classes are funny and also physically mentally and emotionally beneficial for all ages as they improve body and breath condition concentration...